Last blog post we talked about the Circle of Life, an exercise to identify which areas of your life you are finding satisfying, and which less so.
If you’ve not yet completed the exercise, take a few minutes to do so now.
How was your satisfaction score for physical activity?
… 10 … love it, I move my body regularly and reap all the benefits for physical and emotional health
… 5 … fit it in when I can, don’t really like exercise (or love it but don’t prioritise it)
… 2 … I dislike exercise and it dislikes me