I love being a health coach.
For two big reasons.
In inspiring them to embrace a wonderful and fulfilling life, I am motivated to do so too. Can’t imagine a better job.
Knowing that in some circles I am not considered an oddball for loving green smoothies … my job … fermenting things in the kitchen … practicing gratitude … cacao mousse made with avocado … finding time in my week for play and meditation and to be offline and to just be.
Recently that was a room of 300 like-minded souls at the Institute of Integrative Nutrition Sydney Conference.
A recurring theme of the day – or perhaps the one I most needed to hear and therefore I heard again and again – was that you can only give if you are full yourself. I mentioned this in Your Relocation Solution too. When you are on a plane, you should fit your own oxygen mask before helping others. Because you are no good to others or yourself without it. [Read more…]