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Family Favourites – Our Year in Vanuatu

July 25, 2016 by Kylie Bevan

 

Our family of four were blessed to spend 12 months in tropical Vanuatu in 2015-16.

These are our favourite day trips, holiday adventures, eating spots and memories. There is space below for yours too!

Family Favourites Vanuatu [Read more…]

Filed Under: Expat Life, Relocation, Vanuatu

Should We Stay or Go – 5 things to consider before quitting a location

June 14, 2016 by Kylie Bevan

 

No matter how good a new location sounds initially, settling there won’t always go to plan.

Deciding when to call it quits is the hard bit.

I’ve talked before about what I call the Relocation Rollercoaster – the emotional ride of relocating and resettling in a new location, with recurring ups and downs that usually become smoother and ‘higher’ as the months pass.

As has almost everybody I’ve interviewed for Relocation Recap.

It takes time to settle in, at least six months, often more than a year.

Hence our personal guideline of ‘give it a year’.

Our year is just about up, here in Vanuatu, and we are very close to making the decision to leave.

Should we stay or go

[Read more…]

Filed Under: Australia, Expat Life, Relocation, Vanuatu

Expat Hair

May 26, 2016 by Kylie Bevan

 

Oh, so sorry.

Not the words you want to hear on the very first snip, having requested a trim, as you watch many centimetres of hair fall to the ground.

Perhaps I should have known better. I’d already had a win.

Earlier this year I had finally braced myself for a salon haircut, after two years of just letting it grow, rather than find a hairdresser who could handle my fine, thin, straight hair – rather different to the South Pacific mass of tight curls.

There had been one exception in that two years, when I asked my husband to trim the split ends. Yes, he did have to continue working upwards until achieving an almost straight line, but no split ends remained.

Then, in January this year, feeling adventurous, I dropped into a salon for a simple trim, requesting a straight cut along the ends of my now quite long hair.

Expat Hair [Read more…]

Filed Under: Expat Life, Relocation, Vanuatu

I’m Not Happy: what to do if this realisation hits you too

April 28, 2016 by Kylie Bevan

 

I live on a tropical island. I have two healthy girls and husband. I enjoy my work. We have income sufficient for what we need. We have people around the world and nearby who we love, and who love us.

Yet I’m still not happy.

What! Why?

I know. I’m sounding like a selfish b**ch.

Yet I know I’m not alone in feeling this way.

Simply observing clients, friends, social media posts and magazine articles ensures I don’t fall down the rabbit hole of comparisonitis and self-doubt.

Most people, as far as I can tell, are okay at best.

How are you?
Fine thanks.

Do you remember when you last had someone respond with ‘Awesome!’ or ‘I simply couldn’t be better’.

Are we all just holding it together?

Purely surviving. Not thriving?

Not happy?

Not Happy [Read more…]

Filed Under: Expat Life, Mind, Relationships, Vanuatu

Expat Health – my relocation experience and top tips (TV interview)

April 21, 2016 by Kylie Bevan

 

15 major moves.

6 countries.

Every decade of my life.

Not all have been healthy. I get better at moving in a healthy and happy way with each relocation.

And it makes all the difference to the overall success of the move!

Expat TV Relocation Health [Read more…]

Filed Under: Expat Life, General Health, Relocation, Vanuatu

Eating Out in Port Vila: gluten free / dairy free / vegetarian / paleo

February 18, 2016 by Kylie Bevan

 

Breathe. Yes, you will be able to find gluten free / dairy free / vegetarian / paleo meals and snacks in some Port Vila restaurants, cafes, markets and supermarkets.

You might need to explain what this way of eating means.

There may not be helpful GF, DF, V or P symbols on your menu or container.

However, there are abundant fresh food combinations to enjoy and restaurants to try in Port Vila, Vanuatu.

This article will help you find them.

Port Vila Vanuatu Restaurants gluten free dairy free paleo vegetarian
[Read more…]

Filed Under: Expat Life, Relocation, Vanuatu

Tips for Driving on the ‘Wrong Side of the Road’

February 11, 2016 by Kylie Bevan

As an Australian, I learned to drive a car on the left side of the road.

Just like half the world does.

The other half drive on the right side. The ‘wrong side of the road’ as far as my instinct is concerned.

In my twenties, I solved this the easy way during our many months in Europe, my partner did most the driving.

In my thirties, wanting to cross Canada by car with a friend, I crossed to the ‘other side’. It really wasn’t that hard. Although I did switch on the windscreen wipers many a sunny day.

I then returned to Australia and had the problem of both sides feeling ‘right’.

Now, in my forties, I’m once again driving on the other side of the road in Vanuatu. This is what I’ve discovered.

Driving Wrong Side Road

[Read more…]

Filed Under: Australia, Expat Life, Relocation, Tonga, Vanuatu

10 Tips for Returning to Your Host Country or State after a Trip Home (for expats and interstaters)

January 28, 2016 by Kylie Bevan

 

Each year the kids and I head to Australia for about three weeks during their end-of-year school holidays to enjoy time with family and friends. People are what we miss most when living overseas, so we embrace living close enough to head home – well, our ‘other home’ really – once a year. Then returning home to our host country, currently Vanuatu.

Which means we get to experience culture shock twice in a short period of time.

Yes, culture shock is not reserved for new locations. Returning to your home country can be just as unsettling, sometimes more so as it is less anticipated, earning the term reverse culture shock.

Returning Home [Read more…]

Filed Under: Australia, Expat Life, Relocation, Vanuatu

Living in Vanuatu: 7 Things to Know Before You Go

November 26, 2015 by Kylie Bevan

 

Four months ago, as a new arrival, I wrote about Moving to Vanuatu: a fresh perspective.

Here are 7 things I’ve discovered since. All good to know before you go.

Living in Vanuatu [Read more…]

Filed Under: Expat Life, Relocation, Vanuatu

Tips for Gluten Free Success (even if you live in the land of croissants)

September 16, 2015 by Kylie Bevan

 

Tips for Gluten Free Success

 

It’s been three years since I went gluten free.

That’s a lot of pizzas, pastas, crusty rolls and cakes to abstain from.

 

Moving to Vanuatu two months ago refreshed the challenge. Think French influence – baguettes, vanilla slice, almond croissants, pain de chocolat.

Boy it’s tough. I have broken my self-imposed rule a few times. [Read more…]

Filed Under: General Health, Mind, Nutrition, Vanuatu

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About Kylie

As a certified health coach, I help women and men across Australia, New Zealand and the South Pacific relocate and resettle in a healthy and happy way, so they have the energy and enthusiasm to enjoy their new location all the sooner. I'd love to help you too!

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A Mini Video

Introducing Kylie Bevan

Recent Posts

  • Tips to Fall Asleep Faster
  • My Worst Client
  • We All Know We Should Be Doing It … so why aren’t we?
  • Many Ways to Move Your Body, Everyday, Everywhere
  • Circle of Life: an exercise to identify areas you’re finding less satisfying

Where would you like to begin?

  • Australia (21)
  • Exercise (8)
  • Expat Life (46)
  • General Health (83)
  • Hormone Health (7)
  • Mind (59)
  • Nutrition (25)
  • Package (3)
  • Purpose (2)
  • Relationships (11)
  • Relocation (72)
  • Spiritual (7)
  • Tonga (5)
  • Transition (3)
  • Vanuatu (11)

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In a nutshell

As a certified health coach, I help women and men relocate and resettle in a healthy and happy way, so they have the energy and enthusiasm to enjoy their new location all the sooner.

I don't help you pack the boxes, hire a removalist, find the perfect house or book your travel - although I do have a handy FREE eCourse to assist with these logistics.

What I do is help you clarify what is most important to you, so you can embrace this next chapter of your life with confidence, inspiration and radiant good health.

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ECOURSES
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PERSONAL COACHING SESSIONS
One-on-one health and/or relocation coaching sessions are via Skype, Google Hangout, Zoom or phone.

Contact Me

I would love to hear from you!

Comments, suggestions, feedback, questions, article requests and appointment enquiries welcome via my contact form.

My mailing address is PO Box 768 Sandgate Qld 4017 Australia. However I'm currently living in Vanuatu - so snail mail takes many months to arrive.

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