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This healthy hint is a weekly feature at the Health & Wellness Revolution Blog.
Today an interesting fact about vitamin D from the sun – that everyone who gets their dose at the beach or takes a shower straight after exposure should read.
What, am I really saying it is possible to wash ….
Vitamin D and Water
Water, especially soapy water, can wash off the oils containing vitamin D before they can be absorbed.
Vitamin D is essential for health and immunity. Most people are deficient in this vitamin. Check out my earlier article about it here.
So, enjoy soaking up some rays – and letting them be absorbed too.
Questions are welcome in the comment box.
Pop back next week for another top tip.